Aamil k liye
zaroore he ke ap apna jisam ko saaf suthara rakhe . Yani ke har waqt paak saaf
rakhe apne badan ko doran e amal or apka jisam se badbu nai aani chahiye . koshish
karein jyada se jyada time wazu mein rahe .
Roz subah uthkar
ghosal kiya kareen .
apna jisam k
bal kate jaha ka baal katna zaroore hote he for example sharam gah,bagal. taki
badbu na aaye . khana khane ka foran baad daat achi tarah saaf kareen muh se
kulli bhhi kiya kareen taki khane ki bhi badbu na rahe . agar app garmio mein
amal kar rahe ha to app itna jyada kam kaj nahi kareen k jis se apko jyada
pasina aaye .
qki jab
pasina aayega apko to us ki wajah se babdu peda hogi . amal karna se pehle dekh
liya kareen ke apka libas napak to nahi ho gaya hai . ya us main koi gand
najasat to nahi lagi hui bakhurat wagerah dekh kar use kareen aurato ke sath
humbistare,film nach gana, dosti yaare sab band doran e amal . app ko in cheezo
ka khas khail rakhna he.
No comments:
Post a Comment